Balanced diet
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Weight Management
5 Downsides of the Vertical Diet: Unlocking the Secrets to Nutritional Success
A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
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Healthy Eating Guidelines
Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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Weight Management
What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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Weight Management
The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Blog
Healthy Habits: 10 Small Steps to Big Health Wins
Healthy habits have certain physical, psychological and even emotional implications.
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Nutritional Needs Across the Lifespan
Chilblains Chronicles: 7 Powerful Strategies for Soothing Cold-Weather Skin Woes
Chilblains cause swelling, itching and lumps on skin which may be painful
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Blog
THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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Blog
THE STRENGTH OF FRUITS AND VEGETABLES RAINBOW ON YOUR PLATE: EXPLORING THE NUTRITIONAL DENSITY IN 2 FOOD GROUPS
The vegetables and fruits have a lot of variety and every variety contain different nutritional value.
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Health & Nutrition
MALNUTRITION: A HUNGER THAT LASTS A LIFETIME
Malnutrition is defined as deficiency/ excess or imbalance of essentials nutrients required for healthy growth and development.
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