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In old times, the use of earthen pots (Mitti ka bartan/matka) was predominant around the globe. But after induction of science and technology earthen pots use diminish and replaced with microwaves. Earthen pots remained a part and parcel cookware in sub continent especially in Pakistan, India and also in Greece, Italy and Rome.

But, now we are turning back towards our basics. In order to maintain nutritional values and also in disease control and prevention earthen pots are being used extensively now. In most of places around the world, earthen pots are suggested for cooking foods and to drink water instead using microwaves and water dispensers.

This article will let you understand how earthen pots maintain high nutritional values without diminishing core ingredients and most importantly what is the role of earthen pots in disease control. It is going to be a paradigm shift from fancy cookware to traditional, simple and effective earthen pots.

Earthen Pots Act as Vessel for Health and Disease Control

In our modern fast paced world, where the often un-healthy food choices have become the norm, the importance of adopting a more holistic approach to nourishment is paramount.

One simple, yet powerful, solution lies in the humble earthen pot – a time-honored cooking vessel that not only enhances the flavor and texture of our meals but also serves as a powerful tool in the fight against major diseases.

The role of clay pots in disease management and control is as follows:

Mitigating the Risks of Chronic Illnesses

Cooking in earthen pots has been shown to play a significant role in reducing the risk of various chronic diseases that have become increasingly prevalent in recent decades. From heart disease and type 2 diabetes to certain types of cancer, the advantages of using these natural clay vessels extend far beyond the culinary realm.

Promoting Cardiovascular Health

One of the primary benefits of cooking in earthen pots is their ability to preserve the essential nutrients found in the food.

Unlike metal or synthetic cookware, which can leach out or degrade nutrients during the cooking process, the porous nature of clay allows for a gentler, more gradual heat transfer that helps to retain a greater concentration of vitamins, minerals, and antioxidants.

This nutrient-rich approach is particularly important for maintaining cardiovascular health.

Foods cooked in earthen pots often contain higher levels of heart-healthy compounds, such as omega-3 fatty acids, polyphenols, and various vitamins, all of which play a crucial role in reducing inflammation, lowering cholesterol levels, and supporting overall heart function.

By incorporating these nutrient-dense dishes into one’s diet, individuals can significantly mitigate their risk of developing heart disease, the leading cause of death worldwide.

Preventing Type 2 Diabetes

In addition to its cardiovascular benefits, cooking in earthen pots has also been linked to a reduced risk of developing type 2 diabetes.

The slow, even cooking process facilitated by these clay vessels helps to maintain the natural balance of carbohydrates, proteins, and fats in the food, preventing the sudden spikes in blood sugar levels that are often associated with the consumption of highly processed or refined foods.

Moreover, the inherent ability of earthen pots to retain moisture in the cooking process can contribute to a more gradual release of glucose into the bloodstream, allowing the body to better regulate insulin production and utilization.

This, in turn, can help to improve insulin sensitivity and reduce the likelihood of insulin resistance, a key factor in the development of type 2 diabetes.

Reducing the Risk of Cancer

The unique properties of earthen pots also play a role in their potential to lower the risk of certain types of cancer. The natural clay material used in these vessels is free from harmful chemicals and toxins, which can often be found in synthetic cookware and may contribute to the development of cancerous cells.

Furthermore, the slow, low-temperature cooking facilitated by earthen pots helps to preserve the integrity of the food’s natural compounds, including antioxidants and Phytochemicals, which have been shown to possess potent anti-cancer properties. These compounds can help to neutralize free radicals, reduce inflammation, and support the body’s natural defenses against the proliferation of malignant cells.

What are the Benefits of Using Earthen Pots?

‘All that glitters is not gold’. It seems authentic and correct in case of earthen pots. Today’s fancy cookware may win in respect of color, designs and looks but miserably fail in maintaining and providing health benefits.

However, nowadays majority of conscious health professionals strongly recommend earthen pots owing to their certain health benefits which are also known as clay pots and terracotta vessels. Such clay pots provide multiple benefits from meal preparation, water storage and drinking to nutritional density.

Earthen pots are centuries old and remained a pivotal kitchen ware in all times. There are bundle of benefits using earthen pots/clay pots in kitchen out of which the prime benefits are as follows:

Helps in Retaining Original Taste and Nutritional Values

Such pots are helpful in maintaining and retaining nutritional values. It is due to the fact that they are porous in nature and ensure equal distribution of heat throughout the pot, which assist in best cooking and tremendous taste.

Usually, cooking in such earthen utensils take some extra time but retain nutrition and moisture which render best taste and health benefits. Furthermore, earthen pots instill earthly taste to the cooked dish.

Budget and Eco Friendly Choice

Such clay pots are readily available and can be purchased easily from anywhere. They are also economical and budget friendly. They provide immense delight while comparing them with the cost of modern day daily use utensils.

Earthen Pots are Alkaline in Nature

Earthen pots/clay pots are helpful in proper digestion of food. It is due to the fact that they are made up of kaolin which strives to retain pH levels which ultimately neutralize the acidic properties of the cooked foods. Apart from this, they instill minerals into the food.

The food which is cooked in such pots is rich in magnesium, phosphorous, sulphur and calcium. All of these minerals are essential and required by the human body.

Save on Oil Consumption

Clay pots cook food slowly and utilize less amount of oil than other modern day kitchen utensils which not only help in health benefits but it become pocket friendly. Most importantly, least amounts of oil and slow cooking helps in retaining nutritional values.

Earthen Pots are Porous

Owing to the fact that earthen pots are porous in nature that’s why they facilitate in even circulation of heat which helps in better taste and tender. Secondly, the cooked food in such clay pots remains fresh for comparatively longer period of time with high nutritional values.

Metabolism Enhances by Drinking from Earthen Pots/Matka

Metabolism is extremely vital as it provides essential energy to the body for performing blood circulation, breathing and other bodily functions. Drinking water from such pots helps in digestion, reduces acidity and also helps in gradual weight loss.

The important fact is that storing or drinking water from plastic bottles has certain health related disadvantages. As we all know, plastic bottles excessive use may become harmful because tiny microplastic particles may from bottles may leech into drinking water and enter in to blood streams and may even cause serious heart diseases.


Clay pots use in increasing day by day. Clay pots are best suited for cooking and even drinking and storing water because they not only helps in their taste but also helps in maintaining acidic levels of your body as they are alkaline in nature.

They are help in providing certain minerals like calcium, phosphorous, magnesium and sulphur. Clay pots are not only health friendly as they keep maintaining higher nutritional values but also eco and pocket friendly.

While using claywares one must keep in mind that such utensils must be clean and purchased from reliable places to ensure that there are no impurities inside them. Secondly, they must be washed after each day cooking.


What are earthen pots?

Earthen pots are made of clay used for cooking and water storage vessels

Is earthen pot healthy?

Yes, as it has alkaline nature, it controls acidic properties and also add and maintain nutrtional values.

What is the role of earthen pots in disease control?

They are very effective in preventing heart diseases, type 2 diabetes and even cancer.

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