Healthy weight loss strategies
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What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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HOW 5 POWERFUL HEALTHY ROUTINES REVOLUTIONIZE HUMAN HEALTH?
Healthy routines are manifestations and outcomes of our incremental and influential daily habits.
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Hormonal Imbalance Menace among Women: Restoring Balance through 20 Healthy Food Choices
Hormonal imbalance is characterized as a condition of scarcity or abundance of certain hormones.
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Fear of Anemia: Fight Against 7 Types of Anemia for a Healthier Tomorrow
Anemia is a condition of scarcity of healthy red blood cells to carry ample amount of oxygen to the tissues…
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Intermittent Fasting Unleashed: 3 Health Optimization Hacks for Better Health
Intermittent fasting is abstaining from eating too much throughout the day rather to eat in schedules and moderate manner with…
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THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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KETO DIET: ‘4 EATING ROUTINES THAT TAKE THE WORLD BY STORM
Substantial degree of research supports the fact the keto diet help in weight loss and improvement in health.
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The Science of Weight Loss: 9 Strategies for Effective Weight Loss
Weight loss is a topic that has dominated the health and fitness industry for decades.
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