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Weight Management
What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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Weight Management
The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Diseases & Precautions
HOW MICROPLASTICS ADVERSELY IMPACT HUMAN HEART IN 5 DEADLY WAYS?
Microplastics, tiny plastic fragments measuring less than 5mm in size, have become a ubiquitous presence in our environment.
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Chronic Diseases
How to Nourish Your Liver through 8 Super Best Foods for Liver Health?
Best foods for liver health ensure maintaining a healthy liver to prevent liver diseases and ensure proper bodily functions.
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Lifestyle-related Diseases
The Science of Fasting: 9 Powerful and Transformative Benefits Revealed
Fasting is somewhat similar to cleansing which implies to eat less and let the body work.
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Mental Health Disorders
HOW TO NAVIGATE THROUGH 5 DEADLY MENTAL HEALTH PROBLEMS IN WOMEN FOR A HEALTHIER FUTURE?
Mental health problems in women are the biggest challenges to the entire health care industries across the globe.
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Mindful eating
Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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Health & Fitness
HOW 5 POWERFUL HEALTHY ROUTINES REVOLUTIONIZE HUMAN HEALTH?
Healthy routines are manifestations and outcomes of our incremental and influential daily habits.
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Blog
Healthy Habits: 10 Small Steps to Big Health Wins
Healthy habits have certain physical, psychological and even emotional implications.
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Diseases & Precautions
How to conquer cough through effective treatment and 13 natural remedies?
Cough is a natural protective mechanism to clear airways and throat.
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