Healthy eating behaviors
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Healthy Eating Guidelines
From Wrinkle-Reducer to Age-Defier: 10 Anti Aging Food Choices with Extraordinary Outcomes
Anti aging food choices positively influence the normal course of aging, prompting different health related benefits and increase personal satisfaction.
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Lifestyle-related Diseases
The Bitter Truth: 6 Deadly Diseases Caused by Eating Junk Food
The diseases caused by eating junk food are making up a significant portion of many people’s lives. However, the diseases…
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Mindful eating
Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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