Health & Nutrition
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ALLERGIES UNWRAPPED:10 POWERFUL FOOD OPTIONS AGAINST ALLERGIES
Allergies happen due to over reaction of our own immune system against certain least harmful substances.
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Hope While Dealing with Breast Cancer: Coping through 9 Best Nutritious Foods
Breast cancer refers to a disease in which abnormal breast cells grow haphazardly and cause tumors.
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WEIGHT GAIN IN 15 DAYS BY EMPLOYING 5 HEALTHY STRATEGIES
Healthy weight gain is inevitable for growth, development and to effectively deal with certain preventable ailments.
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Intermittent Fasting Unleashed: 3 Health Optimization Hacks for Better Health
Intermittent fasting is abstaining from eating too much throughout the day rather to eat in schedules and moderate manner with…
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THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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THE STRENGTH OF FRUITS AND VEGETABLES RAINBOW ON YOUR PLATE: EXPLORING THE NUTRITIONAL DENSITY IN 2 FOOD GROUPS
The vegetables and fruits have a lot of variety and every variety contain different nutritional value.
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HOW 7 HEART FRIENDLY FOODS KEEP HEART HEALTHY
Health heart is vital for overall health and fitness. A healthy heart can pump blood effectively which helps to deliver…
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FROM FOOD PYRAMID TO MY PLATE: AN EVOLUTION OF NUTRITIONAL GUIDELINES ALONG WITH 10 HEALTHY TIPS
My plate concept is an easier way to visualize how to create a healthy meal and all of the components…
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EXPLORING THE SCIENCE OF 5 FOOD SAFETY MEASURES:THE TASTE OF TRUST
Food safety entails all the procedures required to ensure food quality and safe consumption.
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UNRAVELING THE COMPLEXITY OF TYPE 2 DIABETES: A COMPREHENSIVE GUIDE TO UNDERSTANDING, PREVENTING, AND THRIVING
Type 2 diabetes patient’s body start to utilize sugars which is called glucose as a fuel which ultimately cause high…
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