Health & Nutrition
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5 Downsides of the Vertical Diet: Unlocking the Secrets to Nutritional Success
A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
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THE BLUEPRINT TO 10 HEALTHY LIFE PRINCIPLES
A healthy life encompasses physical, mental, and emotional well-being, forming the foundation for a fulfilling existence.
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How Viral Hepatitis Could be Managed through 5 Healthy Food Choices?
Viral hepatitis is basically an inflammation of liver. Viral hepatitis happens when virus enters into liver cells named hepatocytes and…
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Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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HOW MICROPLASTICS ADVERSELY IMPACT HUMAN HEART IN 5 DEADLY WAYS?
Microplastics, tiny plastic fragments measuring less than 5mm in size, have become a ubiquitous presence in our environment.
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How to Nourish Your Liver through 8 Super Best Foods for Liver Health?
Best foods for liver health ensure maintaining a healthy liver to prevent liver diseases and ensure proper bodily functions.
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The Science of Fasting: 9 Powerful and Transformative Benefits Revealed
Fasting is somewhat similar to cleansing which implies to eat less and let the body work.
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Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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