Meal planning and prepping
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HOW EARTHEN POTS ACT AS TREMENDOUS CULINARY HEALING POTS AGAINST 3 FOREMOST AILMENTS?
In old times, the use of earthen pots (Mitti ka bartan/matka) was predominant around the globe.
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The Science of Optimum Nutrition: 4 Ultimate Building Blocks for Optimum Health
Optimum nutrition is essential for maintaining overall health, supporting the immune system, and promoting longevity.
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The Hidden Gems of Nutritional Benefits of Grapes: A Delicious Duo through 5 Nutrients
The benefits of grapes have a long list as they pack a punch, offering high levels of antioxidants and vitamins…
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5 Downsides of the Vertical Diet: Unlocking the Secrets to Nutritional Success
A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
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THE BLUEPRINT TO 10 HEALTHY LIFE PRINCIPLES
A healthy life encompasses physical, mental, and emotional well-being, forming the foundation for a fulfilling existence.
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How Viral Hepatitis Could be Managed through 5 Healthy Food Choices?
Viral hepatitis is basically an inflammation of liver. Viral hepatitis happens when virus enters into liver cells named hepatocytes and…
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Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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The Science of Fasting: 9 Powerful and Transformative Benefits Revealed
Fasting is somewhat similar to cleansing which implies to eat less and let the body work.
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Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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