Cardiovascular exercises
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Utility of High Intensity Interval Trainings: Amalgamation of 2 Powerful Holistic Approaches in Sports
The introduction of combined effect of rehabilitation exercises and the utility of high intensity interval trainings has already transformed the…
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The Rise of Personalized Nutrition: Unlocking the Power of Your Unique Biochemistry through 5 Evens
personalized nutrition champions the idea that the optimal nutritional plan for each individual is as unique as their DNA.
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HOW MICROPLASTICS ADVERSELY IMPACT HUMAN HEART IN 5 DEADLY WAYS?
Microplastics, tiny plastic fragments measuring less than 5mm in size, have become a ubiquitous presence in our environment.
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HOW 5 POWERFUL HEALTHY ROUTINES REVOLUTIONIZE HUMAN HEALTH?
Healthy routines are manifestations and outcomes of our incremental and influential daily habits.
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THE WAY TO IDEAL HEALTH AND FITNESS: AN EXCURSION WORTH TAKING
In a period where sedentary routines of life and junk food rule our day-to-day schedules, focusing on Health and Fitness has…
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