Weight Loss
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Health & Nutrition
Beating the Heat: 6 Optimal Choices of Diet in Hot and Humid Weather Conditions
The optimal diet in hot and humid weather conditions becomes inevitable as the temperatures rise in summers and the humidity…
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Lifestyle-related Diseases
The Bitter Truth: 6 Deadly Diseases Caused by Eating Junk Food
The diseases caused by eating junk food are making up a significant portion of many people’s lives. However, the diseases…
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Health & Nutrition
A Healthy Diet for a Pregnant Woman: Nourishing the Future through 6 Key Nutrients
A healthy diet for a pregnant woman is of paramount importance not only for woman but also for baby’s optimal…
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Mental Health Disorders
Moringa Benefits for Mental Health: 10 Powerful Ways to Boost Brain Function and Wellbeing
In today’s dynamic and high-stress world, Moringa benefits for mental health cannot be overlooked. Ranging from anxiety and depression to…
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Lifestyle-related Diseases
HOW TO LOSE WEIGHT IN 2 WEEKS?
Embarking on the journey of shedding pounds swiftly often leads to the question, "How to lose weight in 2 weeks?"
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Weight Management
What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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Weight Management
The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Lifestyle-related Diseases
The Science of Fasting: 9 Powerful and Transformative Benefits Revealed
Fasting is somewhat similar to cleansing which implies to eat less and let the body work.
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Mindful eating
Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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Weight Management
WEIGHT GAIN IN 15 DAYS BY EMPLOYING 5 HEALTHY STRATEGIES
Healthy weight gain is inevitable for growth, development and to effectively deal with certain preventable ailments.
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