Strategies for weight loss
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Healthy Eating Guidelines
From Wrinkle-Reducer to Age-Defier: 10 Anti Aging Food Choices with Extraordinary Outcomes
Anti aging food choices positively influence the normal course of aging, prompting different health related benefits and increase personal satisfaction.
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Health & Nutrition
Beating the Heat: 6 Optimal Choices of Diet in Hot and Humid Weather Conditions
The optimal diet in hot and humid weather conditions becomes inevitable as the temperatures rise in summers and the humidity…
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Lifestyle-related Diseases
The Bitter Truth: 6 Deadly Diseases Caused by Eating Junk Food
The diseases caused by eating junk food are making up a significant portion of many people’s lives. However, the diseases…
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Healthy Eating Guidelines
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Lifestyle-related Diseases
HOW TO LOSE WEIGHT IN 2 WEEKS?
Embarking on the journey of shedding pounds swiftly often leads to the question, "How to lose weight in 2 weeks?"
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Weight Management
The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Mindful eating
Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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Blog
The Science of Weight Loss: 9 Strategies for Effective Weight Loss
Weight loss is a topic that has dominated the health and fitness industry for decades.
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