Fats
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Healthy Eating Guidelines
FROM FOOD PYRAMID TO MY PLATE: AN EVOLUTION OF NUTRITIONAL GUIDELINES ALONG WITH 10 HEALTHY TIPS
My plate concept is an easier way to visualize how to create a healthy meal and all of the components…
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Macronutrients
MACRONUTRIENTS DEMYSTIFIED: DISCOVERING THE MAGIC OF 3 MACRONUTRIENTS FOR LIFE
Macronutrients are required in relatively larger amounts in order to perform certain specific yet important functions. The three main macros…
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