Teenagers and adolescent nutrition
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THE STRENGTH OF FRUITS AND VEGETABLES RAINBOW ON YOUR PLATE: EXPLORING THE NUTRITIONAL DENSITY IN 2 FOOD GROUPS
The vegetables and fruits have a lot of variety and every variety contain different nutritional value.
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HOW 7 HEART FRIENDLY FOODS KEEP HEART HEALTHY
Health heart is vital for overall health and fitness. A healthy heart can pump blood effectively which helps to deliver…
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FROM FOOD PYRAMID TO MY PLATE: AN EVOLUTION OF NUTRITIONAL GUIDELINES ALONG WITH 10 HEALTHY TIPS
My plate concept is an easier way to visualize how to create a healthy meal and all of the components…
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MACRONUTRIENTS DEMYSTIFIED: DISCOVERING THE MAGIC OF 3 MACRONUTRIENTS FOR LIFE
Macronutrients are required in relatively larger amounts in order to perform certain specific yet important functions. The three main macros…
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HEALTHY MICRO-NUTRIENTS: NAVIGATE THROUGH IMPORTANCE OF 2 VITAMINS AND MINERALS
Micro-nutrients are those nutrients which are essential for the repair of tissues and cells and protect against certain diseases caused…
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UNLOCKING VITALITY: COMBATING IRON DEFICIENCY THROUGH 2 POWERFUL FOOD GROUPS
Iron deficiency could affect badly but it could be tackled through proper nutrition and balanced diet.
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