Heart-healthy diets
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The Hidden Gems of Nutritional Benefits of Grapes: A Delicious Duo through 5 Nutrients
The benefits of grapes have a long list as they pack a punch, offering high levels of antioxidants and vitamins…
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5 Downsides of the Vertical Diet: Unlocking the Secrets to Nutritional Success
A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
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What is the Impact of a Plate of Healthy Food in Overcoming 5 major diseases?
A plate of healthy food holds immense significance in maintaining a balanced diet and promoting overall well-being.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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HOW MICROPLASTICS ADVERSELY IMPACT HUMAN HEART IN 5 DEADLY WAYS?
Microplastics, tiny plastic fragments measuring less than 5mm in size, have become a ubiquitous presence in our environment.
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Fear of Anemia: Fight Against 7 Types of Anemia for a Healthier Tomorrow
Anemia is a condition of scarcity of healthy red blood cells to carry ample amount of oxygen to the tissues…
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THE STRENGTH OF FRUITS AND VEGETABLES RAINBOW ON YOUR PLATE: EXPLORING THE NUTRITIONAL DENSITY IN 2 FOOD GROUPS
The vegetables and fruits have a lot of variety and every variety contain different nutritional value.
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HOW 7 HEART FRIENDLY FOODS KEEP HEART HEALTHY
Health heart is vital for overall health and fitness. A healthy heart can pump blood effectively which helps to deliver…
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Women’s Health: A Holistic Perspective on 9 Medical Problems Detrimental for Women’s Health
Women’s Health and fitness is pivotal determinant of any progressive society.
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