Vitamins
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The Science of Optimum Nutrition: 4 Ultimate Building Blocks for Optimum Health
Optimum nutrition is essential for maintaining overall health, supporting the immune system, and promoting longevity.
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BITOT SPOTS: A VISIBLE SIGN OF VITAMIN A DEFICIENCY CAN BE CURED THROUGH 3 SUPER FOOD CHOICES
Bitot spots are small, foamy, or bubbly white patches that appear on the white part of the eye (the conjunctiva).
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The Rise of Personalized Nutrition: Unlocking the Power of Your Unique Biochemistry through 5 Evens
personalized nutrition champions the idea that the optimal nutritional plan for each individual is as unique as their DNA.
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The Hidden Gems of Nutritional Benefits of Grapes: A Delicious Duo through 5 Nutrients
The benefits of grapes have a long list as they pack a punch, offering high levels of antioxidants and vitamins…
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Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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Chilblains Chronicles: 7 Powerful Strategies for Soothing Cold-Weather Skin Woes
Chilblains cause swelling, itching and lumps on skin which may be painful
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THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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THE STRENGTH OF FRUITS AND VEGETABLES RAINBOW ON YOUR PLATE: EXPLORING THE NUTRITIONAL DENSITY IN 2 FOOD GROUPS
The vegetables and fruits have a lot of variety and every variety contain different nutritional value.
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HEALTHY MICRO-NUTRIENTS: NAVIGATE THROUGH IMPORTANCE OF 2 VITAMINS AND MINERALS
Micro-nutrients are those nutrients which are essential for the repair of tissues and cells and protect against certain diseases caused…
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