Vitamins
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EXPLORING HUGE HEALTH BENEFITS OF NUTRITION IN 1 CUP OF PLAIN YOGURT
Nutrition in 1 cup of plain yogurt
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The Science of Optimum Nutrition: 4 Ultimate Building Blocks for Optimum Health
Optimum nutrition is essential for maintaining overall health, supporting the immune system, and promoting longevity.
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BITOT SPOTS: A VISIBLE SIGN OF VITAMIN A DEFICIENCY CAN BE CURED THROUGH 3 SUPER FOOD CHOICES
Bitot spots are small, foamy, or bubbly white patches that appear on the white part of the eye (the conjunctiva).
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The Hidden Gems of Nutritional Benefits of Grapes: A Delicious Duo through 5 Nutrients
The benefits of grapes have a long list as they pack a punch, offering high levels of antioxidants and vitamins…
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Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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