Dietary fiber
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The Hidden Gems of Nutritional Benefits of Grapes: A Delicious Duo through 5 Nutrients
The benefits of grapes have a long list as they pack a punch, offering high levels of antioxidants and vitamins…
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5 Downsides of the Vertical Diet: Unlocking the Secrets to Nutritional Success
A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
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Tracing the Unique Food Pyramid Evolution Since 1974: The Dynamics of Dietary Guidance
Food pyramid evolution surfaced in the early 20th century. It aimed to simplify dietary recommendations for the public.
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The Ramadan Diet: Nourishing the Body and Soul through 5 Super Foods
A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
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THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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MACRONUTRIENTS DEMYSTIFIED: DISCOVERING THE MAGIC OF 3 MACRONUTRIENTS FOR LIFE
Macronutrients are required in relatively larger amounts in order to perform certain specific yet important functions. The three main macros…
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UNLOCKING VITALITY: COMBATING IRON DEFICIENCY THROUGH 2 POWERFUL FOOD GROUPS
Iron deficiency could affect badly but it could be tackled through proper nutrition and balanced diet.
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