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Mindful Eating: Discovering 7 Healthy Benefits through Mindful Dining
Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
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Fear of Anemia: Fight Against 7 Types of Anemia for a Healthier Tomorrow
Anemia is a condition of scarcity of healthy red blood cells to carry ample amount of oxygen to the tissues…
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WEIGHT GAIN IN 15 DAYS BY EMPLOYING 5 HEALTHY STRATEGIES
Healthy weight gain is inevitable for growth, development and to effectively deal with certain preventable ailments.
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Intermittent Fasting Unleashed: 3 Health Optimization Hacks for Better Health
Intermittent fasting is abstaining from eating too much throughout the day rather to eat in schedules and moderate manner with…
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THE SCIENCE OF HEALTHY FOOD: HOW 2 FOOD GROUPS BOOST YOUR ENERGY
Plant and animal based foods are nutritious and healthy food
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