Mindful eating
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THE BLUEPRINT TO 10 HEALTHY LIFE PRINCIPLES
A healthy life encompasses physical, mental, and emotional well-being, forming the foundation for a fulfilling existence.
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Anorexia nervosa is an eating disorder
Read More »personalized nutrition champions the idea that the optimal nutritional plan for each individual is as unique as their DNA.
Read More »A vertical diet, also known as a ketogenic or vegan diet is a type of low-carbohydrate diet that restricts carbohydrates…
Read More »A healthy life encompasses physical, mental, and emotional well-being, forming the foundation for a fulfilling existence.
Read More »Embarking on the journey of shedding pounds swiftly often leads to the question, "How to lose weight in 2 weeks?"
Read More »A Ramadan diet should focus on providing the necessary nutrients to nourish the body while respecting the principles of fasting.
Read More »Fasting is somewhat similar to cleansing which implies to eat less and let the body work.
Read More »Mindful eating is actually a continuous and sustained experience of eating which directs about eating healthy and balanced diet, management…
Read More »Healthy routines are manifestations and outcomes of our incremental and influential daily habits.
Read More »Cough is a natural protective mechanism to clear airways and throat.
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